Fit-4-Life Fitness Class Schedule
(Effective December 1, 2008)
All classes are held at Curtain Call Dance Academy
1833 Expo Lane, Indianapolis, IN 46214
Get Directions Now!

Circuit Class - This 60 minute class combines a mix of cardio and strength training.  

Participants are led through a variety of different stations designed to increase the
heart rate, strengthen muscles and improve core development. Stations are usually
performed for one minute intervals and consist of free weights, stability balls, cardio
drills, Total Gym, Reebok Core Board, resistance tubing and abdominal exercises.   
This class is suitable for all fitness levels as everyone works at their own pace.
Days: Mondays, Wednesdays, Fridays - 8:30 am - 9:30 am, NEW TIME ADDED:
Wednesdays 6:30-7:30 pm.
See photos.

Abs Circuit - A forty-five minute session incorporating cardio, strength and core
training. Class ends with cool down and stretching. Appropriate for all fitness levels.
Days: Fridays, 4:00 pm -4:45 pm
Please bring an exercise mat for floor exercises.

Abs Blast - This 30 minute workout specifically targets the waistline to
give you “phenomenal abdominals."  Exercises are designed to work the upper,
lower and side (obliques) areas as well as the lower back. Reduce lower back strain
while increasing core strength. There is no cardio component to this class. This
class is suitable for all fitness levels as everyone works at their own pace.
Days: Tuesdays and Thursdays, 6:00 pm- 6:30 pm
Please bring an exercise mat and towel for floor exercises.

Abs Blast & Cardio Kickboxing - Two for Tuesday! Thirty minutes of Abs Blast
combined with 30 minutes of Cardio Kickboxing.
Days: Tuesdays, 4:00 pm - 5:00
pm, 6:00 pm - 7:00 pm.

Cardio Kickboxing - This is a non-contact kickboxing class utilizing basic kicks and
punches.  Designed to be a total body workout – this class will definitely make you
sweat! This 60 minute class uses the first 30 minutes to cover basic kicks, punches,
and combinations then builds to a more intermediate level the last 30 minutes with
more complex kicking/punching combinations and cardio bursts.  Women can learn
powerful kicks which can be used for self defense purposes.
Glute Note: Kickboxing
kicks have been ranked by Fitness Professionals as one of the most effective ways
to work the glute/outer thigh area.
Days: Thursdays, 6:30 pm -7:30 pm
See photos.

Basic Training - Front & Center! High energy class guaranteed to kick your glute!  
This 60 minute Saturday morning class will boost your energy and metabolism all
day long. This is a total body work out that incorporates strength training, cardio,
core conditioning, abdominals with a variety of other fun drills to keep everyone
hopping.  Don’t let this description scare you away - this class is suitable for ALL
fitness levels so drop and give it your all!
Days: Saturdays, 8:00 am - 9:00 am

Classes are free for Allison employees and retirees and CCAD employees. For
others, $5 per class or $20 for a five class pass.

For more information, call Marty England at 317.443.8996 or
contact Marty via e-

Please consult with a physician prior to beginning any fitness regimen.  
Circuit Class
M,W, F - 8:30-9:30am
Wed Evenings 6:30-7:30pm
Kickboxing Class
T, Th - 6:30-7:30pm
Fit-4-Life Personal Training Services
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